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Pomegranates are a great addition your healthy meal plan. Nutritionists will agree that this fruit combats an expanse gamut of illnesses from high blood pressure to cancer. Pomegranates have been a part of the medicinal arsenal for eons. Studies have found this fruit containing antioxidants, anti-inflammatories, anti-carcinogenic and some have found antimicrobial benefits. Research also reveals that pomegranate extracts have triggered the death of both prostate and breast cancer cells. Additionally, the juice of this fruit has been linked to significant reduction of blood pressure in patients with borderline or hypertension. When the effects of pomegranates were observed on animals, it showed that it improved blood sugar levels and may also provide a great source of fiber.
Ancient roots to modern medicine Journal of Medicinal Food
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I have been a fitness, health and wellness trainer for the past six years. My expertise in this area has been from working directly in Public Safety and Healthcare for the better part of 20 years. The exposure received from my direct interaction with healthcare and Public Safety has honed and fueled my drive and passion for changing unhealthy life styles, coaching, and promoting wellness. The positive changes enjoyed by my clients since my involvement in personal training is testament to my diligence and commitment to the cause. O'mar Walters CPT, EMT-P, Bsc, MBA Archives
November 2016
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